The best and most efficient way to fuck the people that fucked you systematically.

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FASTING. (Go extended periods of time not consuming any calories 16 20 24 48 hour fasts) They told you all dietary fats were making you sick and then added sugar to all of your food and told you to eat 6-11 servings of refined carbohydrates a day.

They created a fucking obesity epidemic on purpose. Who is at risk of being hospitalized with covid? Obese people. 78% of covid hospitalizations in the us were overweight or obese.

Stop eating shit food. Stop eating refined processed carbohydrates and sugar.

They spike insulin and blood sugar and if you do this too frequently you become insulin resistant and obese. This is how diabetes type 2 starts.

You do not need to eat all of the time. This is important.

The body needs to go a period of time with nothing being shoved in it in order to clean itself out.

Benefits of fasting include:

Weight loss Increase in natural growth hormone Increase in alertness Increase in energy levels Autophagy Lowered blood insulin and sugar levels Possible Reversal of type 2 diabetes Reduction in inflammation And more.

It is up to you to stop allowing these freaks to allow the people to eat garbage.

Eat foods as close to the source as you can natural Whole Foods. Fruit has fiber in it for a reason it’s a natural protective mechanism to slow the spike in blood sugar and insulin levels.

As cliche as it may seem. The farther we stray from nature and natural living, the more sick we become.

submitted by /u/hanglestrangle
[link] [comments]

source https://www.reddit.com/r/conspiracy/comments/nolafd/the_best_and_most_efficient_way_to_fuck_the/

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